| 单词 | progressive relaxation |
| 释义 | progressive relaxation It was not false hope: there was indeed then a progressive relaxation of the lockdown. Times,Sunday Times An expert guides you through progressive relaxation stages and awareness of your own breathing until you're in a blissful state of 'presence', while enjoying a lovely massage. Times, Sunday Times Behavioral therapies include progressive relaxation, stimulus control (to reassociate the bed with sleepiness), limiting time-in-bed to increase sleep efficiency and debunking misconceptions about sleep. Retrieved from Wikipedia CC BY-SA 3.0 Unlike autosuggestion, autogenic training has been proven in clinical trials and, along with other relaxation techniques, such as progressive relaxation and meditation, has replaced autosuggestion in therapy. Retrieved from Wikipedia CC BY-SA 3.0 There are many parallels to progressive relaxation. Retrieved from Wikipedia CC BY-SA 3.0 |
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