Fry two eggs in a non-stick pan and serve with a lean grilled rasher of bacon and a grilled tomato.
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Grill a rasher of bacon, toast two slices of bread and slice the tomato.
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The experts recommended eating no more than 20g of the meat - or one rasher of bacon - per day.
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Scoffing a rasher of bacon has also fallen from one in five to fewer than one in ten.
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Spread a small amount on each muffin, divide the asparagus between the muffins, then a rasher of bacon, then top with an egg.
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