| 单词 | shoulder width |
| 释义 | shoulder width Grasp the bench with an overhand grip wider than shoulder width. The Sun Stand with your back straight, your head up and your feet about shoulder width apart. Times, Sunday Times With legs shoulder width apart, bend your knees while allowing the hips to bend back behind. Times, Sunday Times Stand with feet wider than shoulder width apart, toes out to 45° and squat. The Sun Hold a dumbbell in each hand and stand with feet shoulder width apart and arms at your sides, palms facing your body. Times, Sunday Times |
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