单词 | sleep routine |
释义 | sleep routine Pupils should finish work no later than 9pm and put down their phones to get into a good sleep routine. Times, Sunday Times It needs motivation and gritted teeth to stick to a sensible sleep routine and have a lifestyle makeover. The Sun You need to establish a strict sleep routine. The Sun It's also a good idea to change your sleep routine a few days before you travel. The Sun Start by trying to ensure a regular sleep routine, avoid caffeine, exercise during the day and relax at night. The Sun |
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