单词 | slow jog |
释义 | slow jog This means that switching between the two uses up less energy than opting either for a very quick walk or a slow jog. Times, Sunday Times But don't forget to warm up with a slow jog then cool down with stretches after your workout. The Sun Finish with a five-minute slow jog/ power walk to cool down. Times, Sunday Times Walk, slow jog or cycle at a comfortable level so that you break into a sweat but don't get exhausted. Times, Sunday Times So, for example, complete beginners can go from walking to power-walking and intermediates from power-walking to a slow jog. The Sun |
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