| 单词 | therapy technique |
| 释义 | therapy technique This cognitive behaviour therapy technique takes you out of the moment, and helps you calm down. The Sun If your mind starts to wander, use this simple cognitive behavioural therapy technique to focus your attention on external factors, rather than your internal thoughts. The Sun I also use a cognitive behavioural therapy technique called behavioural activation: if you don't feel like doing anything, you try by starting small. Times, Sunday Times I use cognitive behavioural therapy techniques, such as asking people to keep thought-logs, to help them to look at things from another perspective. Times, Sunday Times Keep a diary and use guided meditation and therapy techniques to improve your sleep. Times, Sunday Times |
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