It's far more useful to accept your body shape and eat healthily.

The body shape of the modern fighter is very different to the early fighters, they were much more brutal, more savage.

Being overweight is the biggest concern, followed by hair loss and body shape worries.

Simple body measurements taken with a tape measure are a way of understanding how your body shape is changing.

Muscle is important for health as well as body shape and resistance work is by far the best way to do it.