单词 | weight-bearing exercise |
释义 | weight-bearing exercise Along with weight-bearing exercise, eating protein can help to maintain muscle mass, so make sure you eat some with every meal. Times, Sunday Times Keeping your protein intake up and doing weight-bearing exercise, whether it's lifting weights, climbing stairs or running, can offset this. The Sun In other words, milk ensured muscle mass was maintained following weight-bearing exercise. Times, Sunday Times Weight-bearing exercise also helps to prevent osteoporosis. Retrieved from Wikipedia CC BY-SA 3.0 Switching to a calcium-rich diet and making lifestyle changes that include doing weight-bearing exercises are the first steps. Times, Sunday Times |
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