| 单词 | weighted vest |
| 释义 | weighted vest Wear a weighted vest or a heavy backpack and walk for 30 minutes at a steady pace. The Sun Several say they were stared at in gyms while wearing the £17.99, 10kg weighted vest, which has 20 sand-filled pockets and three cross-straps. The Sun Taking yoga to new extremes, this approach involves wearing a weighted vest to perform traditional postures. Times, Sunday Times It found walking on a treadmill three times a week wearing a weighted vest improved balance and strength, compared with a control group who walked without a vest. Times, Sunday Times For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. Retrieved from Wikipedia CC BY-SA 3.0 |
| 随便看 |
|
英语词典包含147115条英英释义在线翻译词条，基本涵盖了全部常用单词的英英翻译及用法，是英语学习的有利工具。