It gives you a high-powered cardio workout before you move on to do slow, controlled movements that stretch and tone.

When done regularly, walking provides an adequate cardio workout.

For a better cardio workout, swing your arms towards the centre of your body as you walk.

I'm about to try a 15-minute cardio workout.

The machine was originally designed to reduce the physical strain of a cardio workout; users’ joints are dealt roughly half the impact of running.

This app gives you the most efficient and effective workout to fasttrack your results.

Its slow, gentle, precise movements minimise the risk of further damage while providing a highly effective workout to help to heal the body.

That's the whole point, of course - because the act of keeping your balance gives your body a low-key but effective workout.

Change your routine every few weeks, or your body will adjust to the stress level and you won't get an effective workout.

You can get a more effective workout through floor-, ball- and bench-based stomach exercises.

Repeat this resistance workout, resting for 20 seconds between exercises.

Head to the beach and fill them with sand for a resistance workout.

I do not do yoga for an aerobic workout but rather as an alternative to a tedious resistance workout in the gym.

Once a month on your runs, increase your distance covered within the same time; or, when doing the resistance workout, increase the number of repetitions or gradually increase the weight.

For your resistance workout choose two or three upper-body exercises (press-ups, shoulder presses, arm rows) and two or three lower body exercises (squats, lunges, glute bridges).

Here are her top six workout tips to do just this.

Love links to sharing workout tips.

Here are four workout tips that can help.

Having registered the name, within 24 hours he had created the first fitspiration app, a compilation of images and posts, food and workout tips and recipes.