Prevent foot and calf cramp by rotating ankles ten times to the left and ten times to the right while seated.

Everyone knows about calf cramps, but these muscle spasms can cause trouble elsewhere - such as your hand.

Cliff has calf cramps, and struggles, but finishes the race in 5:02:27, collapsing at the finish with cramps.

Then his actual football boots were made out of calf leather.

Calf leather, ostrich and python are also part of the label's luxurious line-up.

The spectator was originally constructed of willow calf leather and white buck or reverse calf suede.

It was made of calf leather and dates from the 18th century.

He departed the tournament with an aching calf muscle and a broken heart.

When his calf muscle started hurting, he strapped it up with duct tape and hoped for the best.

We're not talking hamstring tears and calf muscle strains but serious, career-ending injuries.

But what seemed the most minor, a calf muscle tear, came the closest to ending his career.

It sounds like you've torn a calf muscle.

For the second tournament in a row, the injury-plagued star has withdrawn at the last minute - this time with a calf strain.

My calf strain has given me authenticity when talking to people about my running.

He left proceedings after 70 minutes but the official reason was he had a calf strain.

Two minutes after that an assistant referee called time on himself with what looked like a calf strain.

This can cause calf strain when you switch to flat shoes.

He arrives in monsoon season hoping to catch a newborn calf on camera.

He's a live cartoon, maybe no more so than when converting his wiry physique into a mewling newborn calf or a regurgitating bird.

The newborn calf has a length of between and weighs about.

A newborn calf weighed about 90 kg.

He films fights and newborn calves, and befriends an orphan elephant that has lost a leg to a snare.

The energy required to raise a calf versus a field of beans.

Try calf raises - lift toes, hold for two seconds then lower heels back down.

Seemingly interminable sets of calf raises - first with two feet, then single leg, then incrementally heavier weight vests - form the building blocks of regaining strength.

After each set of squats and calf raises do stretches.

But calf raises are among the bestways to create definition.

The 15-minute hike up from the old town will stretch your calf muscles, but there's a funicular railway.

Stretch your calf muscles for five minutes three times a day, including before bed.

He had started to fatigue and started to stretch his calf.

To stretch the calf muscles, she leans against a wall, bends the front leg and straightens the back one.

She was actually stretching her calf, though, because she had a pain coming from her foot.

On this occasion, it was a traitorous torn calf.

The physical damage was a torn calf, which took three months to heal.

Displaying no sign of the torn calf muscle that had hampered his preparations, he went about his business in a calm, calculated way.

He missed most of the season with a torn calf muscle.

The torn calf muscle may spasm, and contract forcefully.