| 单词 | cardiovascular training |
| 释义 | cardiovascular training Alter your workout to focus on moderate cardiovascular training, ideally swimming, which helps a steady blood pressure rate. Times, Sunday Times I trained twice a day: circuits, weights, gym, pool, short runs, long runs, track work, field, cardiovascular training. Times, Sunday Times Classes involve aerobic and cardiovascular training, as well as meditation and relaxation. Times, Sunday Times But at the beginning of this year, a friend persuaded me to join a local boot camp with her where the instructors get you doing loads of cardiovascular training. The Sun I suggest 3-4 hours per week of cardiovascular training (ideally running or swimming) at a moderate to high intensity, and 1-2 hours of resistance training. Times, Sunday Times |
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