You should also perform the following routine four times per week, after your aerobic training session.

Their new study examined how much influence aerobic training has on a person's risk of becoming dependent.

You need to spend three to four hours a week exercising, with a roughly 60/40 split in favour of aerobic training.

Then there's the weight training, aerobic training, watching the diet and curbing any lifestyle excesses.

Once in the regular program, participants learn diet and activity management, with culinary, nutrition, fitness and aerobic training to enable participants to learn lifelong skills.