Add almonds and leafy greens to your daily diet for a sustained burst.

Such foods can easily be added to the daily diet to increase the intake of vitamins from natural sources.

Bright minds and lively brains need richer fare than a daily diet of hard grind.

Bone health is crucial for women as they age so make sure you include low fat yoghurt or fortified soya products into your daily diet.

Thanks to consistent and high-profile advertising, it has worked its way into our subconscious as seamlessly as the bacteria itself has worked itself into our daily diet.