Hold for four or five seconds, then exhale slowly through your mouth.

Breathe in through your nose to the count of six, hold for six and then exhale slowly through your mouth to the count of eight.

Exhale slowly and focus on the feeling of your diaphragm, not the chest, moving in as you breathe out and moving out as you breathe in.

Then exhale slowly through pursed lips.

After pausing for a few seconds, he exhales slowly and continues.