But you never get away from the fact that it's your ability to run and to recover, your anaerobic capacity, that matters.

I've got plenty of anaerobic capacity, the power and speed that you use for sprinting, that just about gets me through at the moment.

The scientific literature indicates that high-intensity training can provide greater benefit towards anaerobic capacity than moderate-intensity endurance training.

Understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity.

The four components of consistency training include: upper body strength training, endurance training, 70% effort training, and anaerobic capacity training.

Under the new scheme, this will all be taken to anaerobic digester plants and converted into methane gas, which will be used to generate power.

Within a few months of starting house-to-house food waste collections to fuel the anaerobic digester, the amount wasted by each family had fallen to 3.6kg.

An anaerobic digester plant will break down sewage and waste water, and reed beds will act as a final filter in their treatment.

The dairy will have an anaerobic digester to produce a biogas from the slurry.

She foresees a day when every town will have its own anaerobic digester.

It's a complete workout, combining both aerobic and anaerobic exercise, and the focus on core strength meant that my abdominal muscles were burning throughout.

This flushes the lactic acid out of your muscles, helping the body to recover quickly after anaerobic exercise.

Examples of anaerobic exercise include sprinting and weight lifting.

Anaerobic exercise, such as weight lifting, builds additional muscle mass.

A number of studies have looked at effects of anaerobic exercise over months to years, showing it to be constant or slightly increased.

His doctoral thesis concerned the measurement of anaerobic threshold in the sport of running.

Although exercising at lower intensities will improve aerobic conditioning, the most rapid gains are made when exercising close to an individual's anaerobic threshold.

This in turn can help a person to maintain an appropriate level of consumption and utilization by studying a graphical representation of the anaerobic threshold.

This tends to be at a heart rate of approximately 20-40 bpm less than the anaerobic threshold and correlates with about 65% of the maximum heart rate.