But you never get away from the fact that it's your ability to run and to recover, your anaerobic capacity, that matters.

I've got plenty of anaerobic capacity, the power and speed that you use for sprinting, that just about gets me through at the moment.

The scientific literature indicates that high-intensity training can provide greater benefit towards anaerobic capacity than moderate-intensity endurance training.

Understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity.

The four components of consistency training include: upper body strength training, endurance training, 70% effort training, and anaerobic capacity training.