In the day, there might be a quick gym visit or some weights at home.

Only one gym visit per day will be counted.

Chances are you are already exercising regularly but why not try to fit in an extra class or gym visit?

Others blame tangled earphones, while one in ten put off a gym visit because they had just washed their hair or fake tanned.

I cut my alcohol to practically nothing, and stepped up my gym visits to about four times a week.