For dinner, take inspiration from our recipes opposite and overleaf, and have a hearty portion of meat, eggs or fish with a pile of veg - but, remember, no starchy carbs.

The dining room offers a reasonably priced menu and hearty portions.

They run a small filling station, keep chickens and eat hearty portions of baked beans for dinner.

If you're after a more hearty salad, the gammon, wild rice, runner bean and pineapple salad will do the job.

At lunch expect home-made soups, hearty salads, sandwiches with the freshest bread and a range of inventive burgers such as spinach, mushroom and mustard.

Use wholegrain in pilaf and hearty salads such as tabbouleh, and cracked for stuffings and in soups.

You also look out at the water from the restaurant with its fresh fish dishes, hearty salads and sumptuous puddings.

In this first episode, he aims to impress a team of five-a-side footballers with a hearty stew.

But they do make all the offcuts into a hearty stew for the audience.

The truth isn't scary, it's the emotional equivalent of a hearty stew at the end of a long, rainy day.

Enjoy this brilliant, well-made, warm, rich, beefy, earthy red with lots of enticing herby fruit on the finish with a hearty stew.

It's common to start with a selection of cured hams, followed by pasta with a meat sauce, and then move on to a hearty stew or grilled cut of meat.