Lower-body workouts such as squats and lunges help raise high-density lipoproteins, the good cholesterol that cleanses your arteries.

They are rich in monounsaturated fats, which can help raise 'good' cholesterol levels.

Over the years their efforts helped raise the consciousness of many people.

So would-be buyers are looking for some serious help raising the money for their deposit.

He has helped raise millions of pounds for victims of the quake and the tsunami that followed.