| 单词 | intense bout |
| 释义 | intense bout Research shows that people with high lifestyle stress will release more cortisol during an intense bout of exercise than someone who has a lower stress level. Times, Sunday Times Research shows intense bouts of exercise release more feelgood hormones and get you fitter quicker. The Sun On other days perform short, intense bouts of cardiovascular exercise such as a 20-minute run or 30-minute cycle with 60-second sprints incorporated. Times, Sunday Times A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. Retrieved from Wikipedia CC BY-SA 3.0 We talked for a bit about life on the road, about the long periods of boredom punctuated by intense bouts of rock'n'roll. Times, Sunday Times |
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