| 单词 | intense exercise |
| 释义 | intense exercise It's a good idea to check with your doctor before taking intense exercise. Times, Sunday Times High-intensity interval training, or alternating short bursts of intense exercise (20 seconds, even) with rest (10 seconds), boosts cardiovascular fitness. Times, Sunday Times And reports have shown that people widen their vocabulary 20 per cent faster for at least a week after intense exercise. The Sun More vigorous activity for shorter periods had the same effect as less intense exercise carried out for longer. Times, Sunday Times They alternate short periods of intense exercise with gentler recovery periods. The Sun |
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