| 单词 | lunge forward |
| 释义 | lunge forward Draw your stomach in, keep your shoulders back and lunge forward, bending your front knee and turning your arms and torso with each step. Times, Sunday Times Lunge forward on the right leg, above, with weights at shoulder height. The Sun Lunge forward with right leg, swing left arm forward and right arm back. The Sun Lunge forward with one foot while simultaneously rotating the medicine ball across your body towards your lunging leg, keeping it horizontal all the while. Times, Sunday Times He managed to lunge forward and just managed to plant the ball beyond the line. Times, Sunday Times |
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