单词 | moderate exercise |
释义 | moderate exercise Make sure you take moderate exercise, which promotes joint movement, strength and flexibility. Times, Sunday Times In fact, splitting up the recommended two-and-a-half hours of moderate exercise each week can actually be better for you. The Sun Brisk walking, slower cycling and golf also count as moderate exercise, while running, swimming or football are classed as vigorous. Times, Sunday Times Other health-promoting factors include strong spiritual beliefs, tight social networks, a relaxed attitude to time, moderate exercise and not being bundled off to nursing homes. Times, Sunday Times It recommends that adults aged 19-64 should do 2½ hours of moderate exercise every week in sessions of at least ten minutes each. Times, Sunday Times |
随便看 |
|
英语词典包含147115条英英释义在线翻译词条,基本涵盖了全部常用单词的英英翻译及用法,是英语学习的有利工具。