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单词 moderate exercise
释义
moderate exercise
Make sure you take moderate exercise, which promotes joint movement, strength and flexibility.
Times, Sunday Times
In fact, splitting up the recommended two-and-a-half hours of moderate exercise each week can actually be better for you.
The Sun
Brisk walking, slower cycling and golf also count as moderate exercise, while running, swimming or football are classed as vigorous.
Times, Sunday Times
Other health-promoting factors include strong spiritual beliefs, tight social networks, a relaxed attitude to time, moderate exercise and not being bundled off to nursing homes.
Times, Sunday Times
It recommends that adults aged 19-64 should do 2½ hours of moderate exercise every week in sessions of at least ten minutes each.
Times, Sunday Times
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更新时间:2025/1/11 8:38:59