Just 30 minutes of moderately intense activity, such as brisk walking five times a week, will reap health rewards.
Times, Sunday Times
Official guidelines recommend that under-fives stay active for three hours a day, with one hour of moderately intense activity.
Times, Sunday Times
Choose activities that are moderately intense.
The Sun
People should do at least two and a half hours of moderately intense activity a week and strength exercises on two or more days a week, according to government guidelines.
Times, Sunday Times
At this point the patient will be able to start jogging and performing moderately intense agility drills.
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