单词 | muscle soreness |
释义 | muscle soreness Saunas, cryotherapy and cold baths have been shown in some studies to reduce perception of muscle soreness and speed up recovery. Times,Sunday Times Professional players tend to have an ice bath after a game to limit muscle soreness caused by the build-up of lactic acid created by exercise. Times, Sunday Times While there's little firm evidence that wearing it during exercise enhances performance, plenty of studies confirm that it significantly reduces muscle soreness after hard exercise. Times,Sunday Times Those given a daily dose of ginger had much less muscle soreness. Times, Sunday Times They are worn after games to reduce muscle soreness and swelling. The Sun |
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