Lower-body workouts such as squats and lunges help raise high-density lipoproteins, the good cholesterol that cleanses your arteries.

They are rich in monounsaturated fats, which can help raise 'good' cholesterol levels.

Over the years their efforts helped raise the consciousness of many people.

So would-be buyers are looking for some serious help raising the money for their deposit.

He has helped raise millions of pounds for victims of the quake and the tsunami that followed.

Growing economic optimism was behind the buying spree after the bank holiday weekend.

All eyes are on the weather forecast for this coming bank holiday weekend.

Bank holiday weekend activities?

With just over a week left of the meteorological summer and the bank holiday weekend approaching, the unsettled conditions are likely to continue.

This bank holiday weekend could be the perfect time to go showroom shopping and save yourself thousands of pounds on a new motor.

The showroom is in the middle of prancing horse country.

But this new car puts the prancing horse back on top.

This is the prettiest car to wear the prancing horse badge for 30 years.

Your legs are offset to the left behind an evocative, wooden wheel bearing the famous prancing horse badge.

I once saw a Range Rover with a silver statuette of a prancing horse attached to its bonnet.

Now that really would put the icing on the cupcakes.

It put the icing on the cake in what was a great season for me.

He and his linesman then put the icing on the cake.

Then put the icing back into the piping bag cut a larger hole and fill between the piped edges.