We breakfast on hot oat cereal.

The cereal consisted of berry flavored oat cereal with sweet berry marshmallows and tasted strongly of fruit punch.

It showed a confident young football player, who had oat cereal for breakfast.

The oat cereal was not originally sugar coated.

A good diet should include lots of fibre from oat cereals (not wheat), green vegetables, pulses, fruit - especially berries, bananas, apples and citrus fruits, though not avocados.