We breakfast on hot oat cereal.
Times, Sunday Times
The cereal consisted of berry flavored oat cereal with sweet berry marshmallows and tasted strongly of fruit punch.
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It showed a confident young football player, who had oat cereal for breakfast.
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The oat cereal was not originally sugar coated.
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A good diet should include lots of fibre from oat cereals (not wheat), green vegetables, pulses, fruit - especially berries, bananas, apples and citrus fruits, though not avocados.
Times, Sunday Times