Perform this exercise with good form and caution to avoid tearing pectoral muscles.
The Sun
If you find this too hard, perform the exercise with your knees on the ground until you are strong enough to do the full thing.
Times, Sunday Times
Perform this exercise next to a wall for balance if needed.
The Sun
Repeat for half the amount of times you need to perform the exercise, then switch your starting arm.
Times, Sunday Times
Alternatively, you can perform this exercise on a cable row machine.
Times, Sunday Times