Get plenty of sleep, be physically active, manage stress, drink plenty of fluids and eat nutritious food.
The Sun
They discovered that youngsters with pals who exercised would also be physically active and exceed the recommended 60 minutes per day.
The Sun
Authorities should ensure applications fit 'the vision of a more physically active society', it says.
Times, Sunday Times
Get physically active for 30 minutes a day, five times a week for maximum benefit.
The Sun
Be physically active for 150 minutes a week, or just over 20 minutes a day.
Times, Sunday Times