Go online, plan your menu, print the recipes and use them as a shopping list.

This style of eating can be a real problem if, instead of planning your menu, you rely instead on grabbing anything that's available.

It says a well-known celebrity chef has planned the menu, but that was only on the outbound flight.

Chefs planned the menus months ago and sent out shopping lists so all ingredients are locally sourced.

They spend that night planning the menu.