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单词 stress management
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stress management
stress management n. the fact or process of controlling one's levels of stress, or coping with stress more effectively; the use of particular techniques to achieve this.Frequently as a modifier, as in stress management technique, stress management training, etc.
ΚΠ
1958 Amer. Jrnl. Psychol. 71 613 Case studies of stress management.
1994 D. G. Myers Disaster Response & Recovery 45/2 Mental health staff emphasize stress management techniques such as eating well, getting rest and exercise, avoiding abuse of alcohol or drugs, and returning to a routine.
2006 F. H. Brynie 101 Questions about Sleep & Dreams iv. 92 Solving a life problem or learning skills in stress management can relieve worries that stop sleep from coming.
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