释义 |
freekeh in British English (ˈfriːkeɪ) nouna cereal prepared by roasting wheat that has been harvested while the grains are still green Examples of 'freekeh' in a sentencefreekeh Wash the freekeh until the water runs clear.Add half the chicken, herbs and peach and gently fold into the freekeh.Serve freekeh with yoghurt, with almonds and herbs scattered over.Divide the freekeh mixture between four plates.Add the remaining honey to the cooked freekeh and mix well.By weight, freekeh has more protein than quinoa and almost double the fibre.This time it's a chunky tomato sauce, piled with aubergine over bulgur-like freekeh.The freekeh should be just tender, but still with a little bite to it.Bulgur could be used instead of freekeh and balsamic vinegar instead of pomegranate molasses.Stand the peppers on top and stuff with the freekeh/bulgur wheat mixture. |