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单词 glute
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glute

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Examples of 'glute' in a sentence
glute

10 reps each of static lunges, body-weight squats, glute bridges, side-plank reach arounds.Also perform glute swings to prepare the muscles for a run.Switch legs to roll the opposite glute.10 reps each of step-ups, body-weight squats, glute bridges, upright rows.10 reps each of side-plank reach arounds, tricep dips, body-weight squats, glute bridges.Hip flexor swings, glute swings, lunges with arms swinging to the ceiling are all great as part of a warm-up.I've got a bulging disc in my back which sends electric currents down my glute and hamstring.And what the four-mile trail lacks in hiking glute burn, it more than makes up for with views.Another of my glute muscles, critical for standing and walking, seems to be waking up.30 sec each of static lunges, step-ups, body-weight squats, single-leg deadlifts, glutebridges, quad hip extensions, upright rows, side planks.
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更新时间:2024/11/11 10:20:18