单词	monounsaturated
释义	monounsaturated adjective mono·​un·​sat·​u·​rat·​ed ˌmä-nō-ˌən-ˈsa-chə-ˌrā-təd  : containing one double or triple bond per molecule —used especially of an oil, fat, or fatty acid compare polyunsaturated monounsaturate ˌmä-nō-ˌən-ˈsa-chə-rət  noun Example Sentences Recent Examples on the Web Approximately 90% of its calories come from fat, mostly healthy, monounsaturated and polyunsaturated fat. Bethany Thayer, Detroit Free Press, 6 Aug. 2022 Nuts are rich in monounsaturated fats as well as omega-3 fatty acids, fiber, vitamin E, antioxidants and minerals. Amy Fischer Ms, Rd, Cdn, Good Housekeeping, 30 June 2022 The seeds are good sources of monounsaturated and polyunsaturated fatty acids, which guard against heart attack and stroke and lower levels of bad cholesterol in the blood. Erica Sweeney, Good Housekeeping, 16 June 2022 However, fats like monounsaturated and polyunsaturated fats are the heart-healthy choices. Sandee Lamotte, CNN, 30 Mar. 2022 Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fats, along with avocados, peanut butter and many nuts and seeds. Sandee Lamotte, CNN, 30 Mar. 2022 But research shows that a diet high in monounsaturated fats and omega-3’s aids with collagen deposition, a key part of the rebuilding process in which tissues gain the strength and structure necessary to absorb impact and force again. Outside Online, 17 Feb. 2021 Almonds, in particular, contain lots of monounsaturated fats and fiber. Sandee Lamotte, CNN, 11 Feb. 2022 Almonds, in particular, contain lots of monounsaturated fats and fiber. Sandee Lamotte, CNN, 11 Feb. 2022 See More Word History First Known Use 1939, in the meaning defined above Medical Definition monounsaturated adjective mono·​un·​sat·​u·​rat·​ed ˌmän-ō-ˌən-ˈsach-ə-ˌrāt-əd  of an oil, fat, or fatty acid : containing one double or triple bond per molecule canola and olive oils are rich in monounsaturated fatty acids compare polyunsaturated
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