self-affirmation

noun

self-af·fir·ma·tion ˌself-ˌa-fər-ˈmā-shən How to pronounce self-affirmation (audio)

plural self-affirmations

: the act of affirming one's own worthiness and value as an individual for beneficial effect (such as increasing one's confidence or raising self-esteem)

Patients were also asked to use self-affirmation to help them overcome obstacles to getting better by recalling moments in their lives they were proud of, such as a graduation.

Lauren Paxman

also : a statement of self-affirmation

"When I look in the mirror and I see something that I don't like, I change that thought instantly into a self-affirmation where I say, '… You are beautiful. You're worthy of love and you're worthy of a happy and healthy life,'" she [Demi Lovato] told Dr. Phil …

Rachel McRady

单词	self-affirmation
释义	self-affirmation noun self-af·fir·ma·tion ˌself-ˌa-fər-ˈmā-shən plural self-affirmations : the act of affirming one's own worthiness and value as an individual for beneficial effect (such as increasing one's confidence or raising self-esteem) Patients were also asked to use self-affirmation to help them overcome obstacles to getting better by recalling moments in their lives they were proud of, such as a graduation. Lauren Paxman also : a statement of self-affirmation "When I look in the mirror and I see something that I don't like, I change that thought instantly into a self-affirmation where I say, '… You are beautiful. You're worthy of love and you're worthy of a happy and healthy life,'" she [Demi Lovato] told Dr. Phil … Rachel McRady Word History First Known Use 1824, in the meaning defined above
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self-affirmation

noun

Word History