单词 | planks |
释义 | plank1 of 2noun ˈplaŋk 1 a : a heavy thick board especially : one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide b : an object made of a plank or planking c : planking d : an exercise in which a prone person balances on the toes and forearms while holding the rest of the body up and off the ground Do two to three sets of these moves two days a week: push-ups (work up to 25) to build chest, shoulder and triceps strength; plank (support your body on your forearms and toes for up to 60 seconds) to build ab and back strength … Selene Yeager Start with basic moves like sit-ups, planks, and lunges … Oprah Magazine 2 a : an article in the platform of a political party b : a principal item of a policy or program plank 2 of 2verb planked; planking; planks transitive verb 1 : to cover, build, or floor with planks 2 : to set down forcefully —usually used with down 3 : to cook and serve on a board planked salmon planked steak planks verbas in plops to throw or set down clumsily or casually planked the carton down on the counter and left Synonyms & Similar Words Relevance
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