单词 | Ashtanga |
释义 | Ashtanganoun Ash·tan·ga ash-ˈtäŋ-gə variants or Ashtanga yoga or less commonly ashtanga or ashtanga yoga : a system of yoga in which the practitioner moves through a series of poses usually in a prescribed order Ashtanga yoga is definitely an energy-raising practice. The constant flow of movement and breath is designed to detoxify and enliven, ideally bringing your metabolic rate back to normal through the finishing poses. |
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