单词	autogenics
释义	autogenics noun au·​to·​gen·​ics ˌȯ-tə-ˈje-niks  plural in form but singular or plural in construction : autogenic training Autogenics is a relaxation technique which involves a series of attention-focusing exercises designed to induce relaxation and enhance the body's self-healing powers. Similar to self-hypnosis and meditation, its purpose is to enable people to learn how to put themselves in a relaxed state which can release muscle tension and help them deal with anxiety without the need of a trainer or therapists. Mike Ponton Word History Etymology autogen(ic) + -ics First Known Use 1971, in the meaning defined above
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