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单词
one-repetition maximum
释义
one-repetition maximum
one-rep·e·ti·tion max·i·mum
(1-RM)
(
wŭn'rep-ĕ-tish'ŏn mak'si-mŭm
)
The maximum amount of weight that can be lifted only once using proper form and technique (typically refers to standard sets of exercise such as bench press, leg press, one-arm curl).
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更新时间:2024/9/22 21:33:40