Overhead Sport

Any sport—baseball, cricket, handball, jai alai, javelin throwing, tennis, volleyball, etc.—in which the upper arm and shoulder arc over the athlete’s head to propel a ball at the opposing team. Overhead sport injuries can be multifactorial in nature, and can cause range of motion deficits, muscular imbalances, and scapular dyskinesis, for which the best prevention is constant, but not excessive, training