| 释义 |
sleep hygiene
sleep hygiene n the habits conducive to getting the right amount and quality of sleep EncyclopediaSeehygienesleep hygiene
sleep hygiene Sleep disorders The maintenance of habits conducive to sound sleep and rest; for good SH, naps should be limited, exercise, proper nutrition, caffeine, alcohol, nicotine, worrying, etc, minimized before sleepingsleep hygieneThe influence of behavioral patterns or sleeping environment on the quality and quantity of sleep. Persons with insomnia not caused by a known disease may find that the following may assist in obtaining a good night's sleep: establishing a routine time to go to bed; avoiding trying to sleep; using practices that assist in going to sleep such as reading, watching television, or listening to music; sleeping in a dark room, free of noise; and avoiding caffeine and excessive food or drink before bedtime. See also: hygiene |