seventeen-day diet

A weight-loss diet developed in 2010 by Dr Mike Moreno, a family practitioner of Beverly Hills, CA. Rather than focus on rapid weight loss, the 17-day diet promotes slow and steady weight loss and exercise, which are integral to any successful diet.

Seventeen-Day Diet

A popular diet plan formulated by Dr Mike Moreno in which the regimen is divided into 17-day cycles, during each of which the dieter loses up to 12 pounds.
Cons
Too low on calories, fruits, vegetables and grains.
Seventeen-Day Cycles
• Cycle 1: Accelerate—Fish, poultry, ad lib "cleansing" vegetables, low-sugar fruits (up to 1400/2pm), two servings of probiotic foods (such as yogurt, sauerkraut, kimchi and kefir) and a splash of good fats (e.g., flaxseed and olive oils).
• Cycle 2: Activate—The premise behind this phase is that the body has gotten used to a certain regimen and will now metabolise the food at a faster rate. Here, lean red meat, whole grains, legumes and starchy vegetables can be consumed.
• Cycle 3: Achieve—In this phase, healthy foods are added.
• Cycle 4: Arrive—Long-term maintenance of weight and diet.

单词	seventeen-day diet
释义	seventeen-day diet seventeen-day diet A weight-loss diet developed in 2010 by Dr Mike Moreno, a family practitioner of Beverly Hills, CA. Rather than focus on rapid weight loss, the 17-day diet promotes slow and steady weight loss and exercise, which are integral to any successful diet. Seventeen-Day Diet A popular diet plan formulated by Dr Mike Moreno in which the regimen is divided into 17-day cycles, during each of which the dieter loses up to 12 pounds. Cons Too low on calories, fruits, vegetables and grains. Seventeen-Day Cycles • Cycle 1: Accelerate—Fish, poultry, ad lib "cleansing" vegetables, low-sugar fruits (up to 1400/2pm), two servings of probiotic foods (such as yogurt, sauerkraut, kimchi and kefir) and a splash of good fats (e.g., flaxseed and olive oils). • Cycle 2: Activate—The premise behind this phase is that the body has gotten used to a certain regimen and will now metabolise the food at a faster rate. Here, lean red meat, whole grains, legumes and starchy vegetables can be consumed. • Cycle 3: Achieve—In this phase, healthy foods are added. • Cycle 4: Arrive—Long-term maintenance of weight and diet.
随便看	tell me about it! tell me about your day tell me another tell me another! tell me another one tell me another one! tell-me-a-story tell me a thing or two tell me 'bout it tell me by tell me of tell me off tell me point blank tell me point-blank tell me the story of jesus tell me the truth tell me thy company and i'll tell thee thy manners tell me to my face tell me what i can do with tell me what's what tell me when tell me where to get off tell me where to put it tell me where to shove it tell me where to stick it