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单词 periodization
释义

periodization


periodization

(ˌpɪərɪədaɪˈzeɪʃən) or

periodisation

n (Historical Terms) the act or process of dividing history into periods

periodization


periodization

any division of prehistorical or historical time into definite eras or periods. Often, but not always, suchperiodizations have a technological basis, e.g. PALAEOLITHIC AND NEOLITHIC AGES.

periodization


per·i·o·di·za·tion

(pēr'ē-ŏd-ī-zā'shŭn) Sequenced strength-training program that varies training volume and intensity to optimize physiologic functional capacity and exercise performance by structuring training into time blocks of different duration (macrocycles, mesocycles, microcycles). The goal is to prevent staleness while peaking physiologically for competition.
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更新时间:2025/2/7 10:21:03