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plyometrics
plyometrics (ˌplaɪəʊˈmɛtrɪks) pl n (Other Non-sporting Hobbies) (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted[C20: from Greek plio- + metric] ˌplyoˈmetric adj
plyometrics
plyometrics (plī-ō-mĕt′rĭks) An exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction. |