whole foods diet

Fringe nutrition
A nutritional plan formulated in the 1930s by VG Rocine, a Norwegian-American homeopath, and B Jensen, an American chiropractor, which was based on the belief that whole, pure and natural foods are needed to maintain health and fight disease.
Jensen recommended a diet that was 60% vegetables, 20% fruits, 10% starch and 10% protein; of the foods consumed, 60% should be raw and 40% cooked. The above formula results in an alkaline:acid ratio of 4:1. While meat is not forbidden, it should be of high quality in the form of wild game (which has less fat) and organically-grown livestock; foods that are fired, salted or smoked should be avoided, as should foods that are rancid or have excess sugar.

单词	whole foods diet
释义	whole foods diet whole foods diet Fringe nutrition A nutritional plan formulated in the 1930s by VG Rocine, a Norwegian-American homeopath, and B Jensen, an American chiropractor, which was based on the belief that whole, pure and natural foods are needed to maintain health and fight disease. Jensen recommended a diet that was 60% vegetables, 20% fruits, 10% starch and 10% protein; of the foods consumed, 60% should be raw and 40% cooked. The above formula results in an alkaline:acid ratio of 4:1. While meat is not forbidden, it should be of high quality in the form of wild game (which has less fat) and organically-grown livestock; foods that are fired, salted or smoked should be avoided, as should foods that are rancid or have excess sugar.
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