| 单词 | aerobic dance |
| 释义 | Aerobic DanceAerobic Dance™A proprietary form of aerobic exercise developed in 1969 by an American, Jacki Sorensen. A typical routine consists of flexibility (to increase muscle elasticity), warm-up (which incorporates stretching into a dance, slowly increasing the heart rate and muscle temperature), followed by a 20–30 minute dance routine, and ending with a cool-down routine and stretching. |
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