英语词汇“aerobic interval training”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典

单词	aerobic interval training
释义	aerobic interval training Aerobic Interval Training Aerobic training in intervals of high and low intensity (based on percent of maximum heart rate) of specific durations (2 to 15 minutes each) which are designed to increase cardiovascular endurance in athletes. aer·o·bic in·ter·val train·ing (ār-ōbik intĕr-văl trāning) Exercise using longer work periods followed by equal rest periods to tax both anaerobic and aerobic energy systems. Synonym(s): exercise psychology.
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aerobic interval training