Patient discussion about dietary
Q. How do I now if my nutrition is correct? I guess it's not... and Id like to fix it but dont really know what should I change...A. Read more about the recommended nutrition, and learn how to analyze yours here (www.nlm.nih.gov/medlineplus/nutrition.html), and if you have further concerns, you may want to consult a professional (e.g. dietitian). In general, nutrition should include about 30-35 calories per kg per day.
Eat a healthy diet with a lot of vegetables, fruits, and whole grains and a limited amount of red meat. Get at least five servings of fruits and vegetables every day. More is even better. Tips for achieving this goal include: Make fruits and vegetables part of every meal. Frozen or canned can be used when fresh isn't convenient. Put fruit on your cereal. Eat vegetables as snacks. Have a bowl of fruit out all the time for kids to take snacks from.
Cut down on bad fats (trans fatty acids and saturated fats) and consume good fats (polyunsaturated and monounsaturated fat like olive oil and canola oil). Tips for achieving this goal include: Choose chicken, fish, or beans instead of red meat and ch
Q. Will it be good and what is its nutritional value? I wish to take oats as my breakfast with milk or juice. Will it be good and what is its nutritional value?A. It is undoubtedly a good idea to have oats as your breakfast with milk or juice. It is well known for its high fiber content which is the best remedy for constipation and also plays a vital role in the cholesterol management and smoothens the digestive process. It also helps you in loosing body weight. It is even good for nervous system and in turn treats depression as well. Around 150gm of oat gives 600kcal energy. Apart from protein, lipid, carbohydrate and fiber content, it is a very good source of minerals such as calcium, iron sodium, zinc, and vitamins like vitamin C, B, A.
Q. What is the nutritional value of oats? I am having oats for my morning breakfast from last week, as I know it is good to have them. But what is the nutritional value of oats?A. oats are rich with vitamins, energy and protein. makes a wonderful breakfast! (at least when my wife makes it!!).
here's a link to a nutritional value list of oats:
http://www.healthrecipes.com/oats.htm
and here's a link to some recipes!:
bread - http://momsrecipesandmore.blogspot.com/2008/12/toasted-oatmeal-bread.html
Biscuits - http://www.vegan-food.net/recipe/927/Oatmeal-Raisin-Cookies/
oatmeal- http://www.fatfree.com/recipes/breakfast/oatmeal
bon apetite!
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