Feldenkrais method


Feldenkrais method

(ˈfɛldənˌkraɪs) n (Self-help) a system of gentle movements that promote flexibility, coordination, and self-awareness[C20: after Moshe Feldenkrais (1904–84), Russian-born engineer who developed it]

Feldenkrais method

Developed by Moshe Feldenkrais, this is a series of exercises designed to realign the skeleton and make the body move with minimum effort and maximum efficiency, improving posture and general health.